Hormone Tame: Essentials Multivitamin, The powerhouse multivitamin for (peri)menopausal women! Promotes proper hormone metabolism, increases cellular energy production, antioxidant protection for cell healing. Part of the Dare to be Balanced Collection
Hormone Tame Essentials Multivitamin: best multivitamin for perimenopause
energy lift ingredients
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Hormone Tame

Exhausted, wired, and moody for no reason? Your hormones aren’t broken, they’re backed up — this clears the traffic.
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Hormone Tame is a science-backed multivitamin designed specifically for women navigating perimenopause, menopause, and hormonal stress. It delivers a comprehensive blend of nutrients and phytonutrients that supports hormone metabolism, enhances cellular energy production, and promotes detoxification and immune balance — all without synthetic hormones or overstimulation.

Here’s what’s actually happening: when estrogen and progesterone start to shift, your liver works overtime to process and clear the byproducts.

Mitochondrial function — the way your cells produce energy — also slows. And fluctuating hormone levels drive a cycle of oxidative stress your body has to keep managing.

Most multivitamins don’t address any of this. They’re formulated for a general adult population, not for the specific demands of hormonal transition.

Hormone Tame was built around the three pathways that matter most right now:

Hormone metabolism and liver support — Alpha lipoic acid and N-acetyl cysteine support the detox pathways your liver depends on to process and clear hormone byproducts efficiently.

Mitochondrial energy production — Acetyl L-carnitine supports the mitochondria — the part of your cells that generates energy — so fatigue gets addressed at the source, not masked.

Antioxidant and immune protection — Green tea extract, broccoli seed extract, and resveratrol help protect cells from the oxidative stress that hormonal fluctuation creates, and support the immune resilience that often takes a hit during this transition.

These are the systems that determine whether your body adapts through perimenopause or just pushes through it.
Take 2 capsules daily with food. May increase to 4 capsules daily as recommended by your healthcare provider. For best results, take consistently — benefits are cumulative and build over weeks, not days. Do not exceed 4 capsules per day.
HORMONE METABOLISM SUPPORT
Supports liver-based pathways involved in processing and clearing hormone byproducts Provides nutrients that support healthy hormone balance during perimenopause and menopause
CELLULAR ENERGY SUPPORT
Supports mitochondrial function and cellular energy production Helps address fatigue at the cellular level, not through stimulation
ANTIOXIDANT & IMMUNE RESILIENCE
Delivers antioxidant-rich phytonutrients that protect cells from oxidative stress Supports immune function during a stage of life when hormonal changes affect immune balance
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Made Without

Why Hormone Tame?

Formulated specifically around perimenopausal and menopausal physiology, not a generic women’s multi
Targets hormone metabolism and clearance pathways rather than adding synthetic hormones
Supports mitochondrial energy production, addressing the fatigue common in hormonal transitions
Combines antioxidant, detox, and immune-balance nutrients in one formula instead of requiring several products

Benefits of Hormone Tame

Alpha Lipoic Acid
Alpha Lipoic Acid
A universal antioxidant that works in both water- and fat-soluble tissue, supporting mitochondrial energy output and helping recycle other antioxidants like vitamin C and glutathione — key during the metabolic shifts of perimenopause.
Broccoli Seed Extract
Broccoli Seed Extract
A concentrated source of glucoraphanin, the precursor to sulforaphane, which supports the liver’s Phase II detoxification pathways most involved in metabolizing and clearing estrogen.

What to Expect When Starting Hormone Tame

4 Weeks

Energy begins to feel more even throughout the day. The afternoon crash isn’t hitting as hard. Sleep may feel a bit more restorative. Your body is starting to use the nutrients — this is the foundation stage.

8 Weeks

Energy is noticeably more consistent. Many women report steadier mood, sharper mental clarity, and a body that’s responding more predictably to what they’re already doing — food, movement, sleep. This is typically where the shift becomes real.

12 Weeks

This is where it clicks. Hormone metabolism is better supported, cellular energy is running more efficiently, and most women feel more like themselves — not a version of themselves that’s fighting their body every day.

Real Results from the Fast to Faith Community

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Formulated by Dr. Tabatha Barber

We’re not here to mask symptoms or sell trends. We’re here because most women are told “everything looks normal” — while they still feel completely off.

Every formula in this line is designed to work with your body’s natural healing systems, target root causes instead of covering them up, and support the specific challenges women face after 35.

Dr. Tabatha built this line from her own healing journey and her two decades in clinical practice. This is what she gives her own patients.

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